You and your coach will meet in person or by zoom. The two of you will review your needs and the coach will recommend individual, joint, or a two-coach model (co-resolution) to help you reach your goals. Many clients engage in just a few coaching sessions, and many engage over the course of several months or longer. Sessions may be held weekly, bi-weekly, monthly, or on an as-needed basis. Individual sessions are typically 60 – 90 minutes, and joint sessions are typically 1 ½ to 2 hours. Your coach will send you a brief written summary of joint sessions. Email and phone communication is available in between sessions.